Exercise Routines to Help Build Muscle Mass - Metti Jainen Health ...
If you want to possess the beautiful physique that most women would love to stare at, then you need to start building muscle mass in the right areas. If your body is too thin, you must do the appropriate workout routines to have a muscular body. You don?t want your workout routines to work against you by making you lose weight and look a lot thinner. Instead, your exercise routines should help you gain muscle mass in order to have a better body contour. Here are some of the jillian michaels workouts routines that will help you build muscles.
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Barbell squats ? this fitness routine is a great way to work on your quadriceps, calves, hamstrings, glutes, and lower back. You need to have some weights to perform this routine. However, you have to be extra careful if you have some issues with your lower back.
Barbell dead lifts ? this workout is good for making your lower back stronger.? When you perform barbell dead lifts, you are also working out the muscles in your calves, middle back, quadriceps, and forearms. Just like the barbell squats, you also need to have barbells to complete this routine.
Barbell bench presses ? this body building routine is good for your chest muscles. This is a good way to build muscles in the chest area as well as your shoulders and triceps. No other fitness equipment is required for this routine. Weights and barbells are enough.
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These are some of the workout routines that you can do if you want to build muscles. Aside from doing the right exercise, you also need to know the right foods to eat to help build those muscles.
This entry was posted by admin on December 19, 2012 at 12:12pm. It is filed under Current Health News Articles.
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